Types of home gym equipment
Some common varieties of home gym equipment include:
Balance or stability ball: Also known as a Swiss ball, this is an oversized rubbery ball that can double as a bouncing seat. A person might use it for exercises such as wall lunges or abdominal crunches.
Dumbbells: These come in various weights to help with resistance training. Learn more about dumbbells here.
Kettlebells: This dumbbell alternative is a weighted ball with a rounded handle. Learn more about kettlebells here.
Resistance Bands: These stretchy bands are also an alternative to dumbbells. A person can use them to strengthen the arms and legs.
Rowing machine: This large machine helps a person mimic rowing to strengthen multiple muscle groups, including those in the back, legs, and buttocks. Learn more about rowing machines here.
Stationary Bike: This provides a low-impact way to strengthen the legs and buttocks and enhance cardiovascular health. Learn more about home exercise bikes here.
Treadmill: This helps a person walk, jog, or run at home. Some offer an increased incline to enhance the workout of the legs and buttocks. Learn more about treadmills here.
Exercise mat: These are square or rectangular and larger than a typical yoga mat. Learn more about workout mats here.
The options above are just some examples of equipment that can help a person reach and maintain various fitness goals at home.
As the poster machine for any cardiovascular gym exercise, the treadmill is one machine that’s seen as a must-have for any gym for beginners. Treadmill workouts seem like a cakewalk that burns minimal calories? Here are tips on how to use the Electric Treadmill effectively to shed those calories.
Safety – Avoid grabbing onto handrails or plodding your feet on the treadmill! Since a Mechanical Treadmill use is meant to mimic outdoor runs, the last thing you’ll want is a workout that’ll ruin your actual running form. Ultimately, an improper form could result in problems like weakened ankle muscles or knee pain. The right running shoes will also help with absorbing shock and making your run more comfortable.
Tuning in – Distract yourself from the monotony of a static surrounding with some music! Equip yourself with quality wireless earphones and conquer any run to the cadence of your favorite workout playlist.
2. Exercise bike
Don’t like running? Exercise Bikes are a fantastic alternative to burning calories! As the second most popular cardio exercise at the gym for beginners and pros alike, many exercise bike users also appreciate how it’s less strenuous on your joints and lower back compared to running. Operation is also easy enough — simply strap on and peddle away! There are two types of exercise bikes you’ll commonly see in the gym: upright bikes and recumbent bikes.
Upright Spinning Bikes are closer to traditional bicycles as the pedals are positioned under your body and have a saddle-like seat. This forces you to activate your core muscles as you sit upright and adopt a healthy spinal posture